KFC Crispy Colonel Sandwich
The KFC Crispy Colonel Sandwich offers a tantalizing blend of crispy chicken, a toasted bun, and special sauce that makes it unforgettable.
For those who crave comfort food, this sandwich is a satisfying choice.
But how does it fit into your nutritional needs?
Let’s break down its ingredients and health insights to understand its place in your diet.
Nutrition Facts
Serving Size 1 sandwich (203g)
Amount Per Serving
Calories
510
| Total Fat | 26 g | 40% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1230 mg | 53% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 4% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the KFC Crispy Colonel Sandwich?
FAQs
Verdict
The KFC Crispy Colonel Sandwich boasts a deliciously crispy chicken patty on a buttery bun, making it a mouthwatering choice for fast-food lovers.
While it provides a good source of protein, it’s important to enjoy this treat in moderation due to its higher levels of sodium and fat.
Incorporating it occasionally can satisfy cravings, but balance it with healthier options throughout your day for a well-rounded diet.
