KFC Dark Meat

Do you really know how nutritious KFC dark meat can be? Discover surprising facts about its calorie content, protein levels, and health benefits here!

KFC’s dark meat is a tantalizing favorite, offering a richer flavor than white meat.

Many people seek it out for its tenderness and juiciness, making it a popular choice at the fast-food chain.

But KFC’s dark meat isn’t just delicious; it also comes with nutritional benefits.

With adequate protein and essential nutrients, it can play a role in a balanced diet, satisfying your cravings while nourishing your body.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

239

Total Fat 19.00 g 29%
Saturated Fat 5.8 g 29%
Trans Fat 0 g 0%
Cholesterol 92 mg 31%
Sodium 813 mg 35%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 17.00 g 34%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 7%
Potassium 340 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
71% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC dark meat?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC dark meat?
KFC dark meat contains approximately 239 calories per 100g serving.

Is KFC dark meat healthy?
Yes, KFC dark meat can be a healthy option when enjoyed in moderation, providing protein and essential vitamins.

What are the protein levels in KFC dark meat?
KFC dark meat contains about 17g of protein per 100g serving.

Can I incorporate KFC dark meat into a balanced diet?
Absolutely! KFC dark meat can be part of a balanced diet when consumed alongside vegetables and whole grains.

How does KFC dark meat compare to white meat?
KFC dark meat is often richer in flavor and has higher fat content compared to white meat, providing a different nutritional profile.

Verdict

KFC dark meat is not only a delicious choice but also offers nutritional benefits packed with protein and essential nutrients.

When enjoyed in moderation, it can be an excellent part of a well-rounded diet.

Experiment with pairing it alongside healthy sides for a satisfying meal that balances taste and health!


Similar Posts