KFC Donut Sandwich Calories

Do you really know how many calories are in the KFC donut sandwich? Discover surprising facts about its nutritional content that may surprise you!

The KFC donut sandwich has become a popular indulgence for fast-food enthusiasts.

Combining fried chicken between two glazed donuts creates a unique blend of sweet and savory flavors.

However, it’s essential to be mindful of the calorie content and nutritional value of this unconventional delight.

Curious about how it fits into your diet? Let’s break down the calories, serving size, and key nutrition highlights to help make informed choices.

Nutrition Facts

Serving Size 1 sandwich (186g)

Amount Per Serving

Calories

540

Total Fat 26.00 g 40%
Saturated Fat 10.00 g 50%
Trans Fat 0.5 g 3%
Cholesterol 35 mg 12%
Sodium 910 mg 40%
Total Carbohydrate 61.00 g 20%
Dietary Fiber 2 g 8%
Total Sugars 33 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 2 mg 10%
Potassium 240 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate
32% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the KFC donut sandwich?

Walking
75 minutes

Jogging
40 minutes

Biking
50 minutes

 

Swimming
30 minutes

FAQs

How many calories are in a KFC donut sandwich?
A KFC donut sandwich contains approximately 540 calories.

What are the main ingredients in the KFC donut sandwich?
The main ingredients include fried chicken and glazed donuts.

Is the KFC donut sandwich suitable for a healthy diet?
Due to its high calorie and fat content, it’s best consumed in moderation.

Can I customize my KFC donut sandwich?
Yes, you can ask for modifications like extra toppings or sauces.

How often can I eat fast food like this sandwich?
Consider limiting fast food to occasional treats to maintain a balanced diet.

Final Words

The KFC donut sandwich offers a unique culinary experience, but it is important to be vigilant about its high calorie and fat content.

This indulgent treat can be enjoyed occasionally, fitting into a varied diet with balance when accompanied by more nutrient-dense options.

Awareness of its nutritional value enables better choices, enhancing your overall well-being.


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