Kfc Double Down Nutrition Facts

Do you really know how many calories are in a KFC Double Down? Explore its fascinating nutrition facts and discover if it fits your dietary needs!

The KFC Double Down is a unique twist on fast food, comprising two crispy chicken fillets without a bun.

It’s packed with flavor, but what about the nutrition?

Many fans love its bold taste, but it’s essential to consider its nutritional content.

Understanding the KFC Double Down nutrition facts helps you make informed choices while enjoying this indulgent option.

Nutrition Facts

Serving Size 1 sandwich (213g)

Amount Per Serving

Calories

590

Total Fat 34 g 52%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 2%
Cholesterol 138 mg 46%
Sodium 1380 mg 60%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 45 g 90%
Vitamin D – 0%
Calcium 24 mg 2%
Iron 1.4 mg 8%
Potassium 667 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate
90% Protein
52% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the KFC Double Down?

         

Walking
53 minutes

Jogging
26 minutes

             

Biking
25 minutes

Swimming
29 minutes

FAQs

How many calories are in a KFC Double Down?
A KFC Double Down contains approximately 590 calories.

Is the KFC Double Down healthy?
While it’s high in protein, it’s also high in fat and sodium, making it a less healthy option.

How much protein does the KFC Double Down have?
The KFC Double Down has about 45 grams of protein per serving.

Can I customize the KFC Double Down?
Yes, you can customize it by adding or removing ingredients according to your taste.

Is the KFC Double Down suitable for a gluten-free diet?
No, since it contains breaded chicken, it’s not suitable for a gluten-free diet.

Verdict

The KFC Double Down is an enticing treat, offering high protein and bold flavors. However, due to its significant fat and sodium content, moderation is key.

Enjoy it occasionally as part of a balanced diet, complemented with healthier sides like salads or vegetables to enhance your overall nutrition.


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