KFC Double Down Sandwich Calories

Do you really know how many calories are in the KFC Double Down Sandwich? Discover surprising facts about this unique meal that can change your dining decisions!

The KFC Double Down Sandwich is an intriguing option for fast food enthusiasts.

This sandwich pairs two crispy chicken fillets with melted cheese and delicious sauce, offering a unique taste experience.

But with such a tasty offering, it’s important to understand how many calories are packed into each serving.

Knowing the calorie content of your favorite foods can help you make informed choices about your dining experience.

Nutrition Facts

Serving Size 1 sandwich (248g)

Amount Per Serving

Calories

590

Total Fat 38 g 49%
Saturated Fat 10 g 50%
Trans Fat 1 g 0%
Cholesterol 140 mg 47%
Sodium 1,380 mg 60%
Total Carbohydrate 43 g 16%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 46 g 92%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
39% Protein
43% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the KFC Double Down Sandwich?

Walking
48 minutes

Jogging
24 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC Double Down Sandwich?
A KFC Double Down Sandwich contains approximately 590 calories.

What are the main ingredients of the KFC Double Down?
The main ingredients are chicken fillets, cheese, bacon, and special sauce.

Is the KFC Double Down a healthy choice?
Due to its high fat and sodium content, it’s best enjoyed in moderation.

Can I order a KFC Double Down without sauce?
Yes, you can customize your order and request it without sauce.

What is the protein content in a KFC Double Down?
It contains about 46 grams of protein.

Verdict

The KFC Double Down Sandwich is a high-calorie option rich in protein thanks to its chicken content.

It also features significant fats and sodium, making it a treat that should be consumed responsibly.

Incorporating it occasionally into a balanced diet, complemented with fresh vegetables or lighter options, can allow you to enjoy its unique flavor while prioritizing your health.


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