KFC Drum Calories
KFC drumsticks are a beloved fast food staple that many enjoy.
But how many calories are in each serving?
Knowing KFC drum calories is essential for making informed food choices.
Typically, a large single drumstick packs around 120-140 calories.
Since this dish is often paired with sides, understanding its caloric value can contribute significantly to your overall meal plan.
Nutrition Facts
Serving Size 1 KFC drumstick (100g)
Amount Per Serving
Calories
143
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 0.5 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 250 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of chicken drumsticks?
FAQs
Verdict
KFC drumsticks provide a good source of protein while being enjoyable and easy to incorporate into meals. They should be consumed with mindful consideration of their sodium and fat content to maintain a balanced diet. Enjoying them in moderation allows you to relish their flavor without sacrificing your nutrition goals.
