KFC Drumstick Calories
KFC drumsticks are a favorite indulgence for many, known for their crispy skin and juicy meat.
However, understanding the calorie count is essential for anyone watching their diet.
One large drumstick typically contains about 180 calories, but this can vary based on preparation methods and seasoning.
Incorporating KFC drumsticks into your meal plan can still fit into a balanced diet if consumed mindfully.
Nutrition Facts
Serving Size 1 large KFC drumstick (140g)
Amount Per Serving
Calories
180
| Total Fat | 11.00 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 440 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 14.00 g | 28% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 350 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
KFC drumsticks offer a delicious source of protein and serve as an enjoyable treat in moderation.
While they contain essential nutrients, being mindful of portion sizes and combining them with healthier sides can enhance their role in a balanced diet.
Indulging occasionally can satisfy cravings while still prioritizing overall nutrition.
