Kfc Drumstick Calories

Do you really know how many calories are in a KFC drumstick? Discover surprising facts about KFC drumstick calories and their nutritional benefits!

KFC drumsticks are a favorite indulgence for many, known for their crispy skin and juicy meat.

However, understanding the calorie count is essential for anyone watching their diet.

One large drumstick typically contains about 180 calories, but this can vary based on preparation methods and seasoning.

Incorporating KFC drumsticks into your meal plan can still fit into a balanced diet if consumed mindfully.

Nutrition Facts

Serving Size 1 large KFC drumstick (140g)

Amount Per Serving

Calories

180

Total Fat 11.00 g 17%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 440 mg 19%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 14.00 g 28%
Vitamin D – 0%
Calcium – 0%
Iron 1.0 mg 6%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate
28% Protein
17% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC drumstick?
A typical KFC drumstick contains approximately 180 calories.

What are the main nutrients in a KFC drumstick?
KFC drumsticks are a good source of protein, fats, and essential minerals.

Can I enjoy KFC drumsticks as part of a healthy diet?
Yes, when consumed in moderation, KFC drumsticks can fit into a healthy diet.

What is the best way to prepare KFC drumsticks at home?
Baking or air-frying can help achieve a healthier version of KFC drumsticks.

Do KFC drumsticks provide any vitamins?
KFC drumsticks do provide some essential vitamins and minerals, especially iron and zinc.

Verdict

KFC drumsticks offer a delicious source of protein and serve as an enjoyable treat in moderation.

While they contain essential nutrients, being mindful of portion sizes and combining them with healthier sides can enhance their role in a balanced diet.

Indulging occasionally can satisfy cravings while still prioritizing overall nutrition.


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