KFC Extra Crispy Breast Calories
KFC’s Extra Crispy Chicken Breast is a beloved choice for fried chicken lovers.
However, curiosity about its calorie content often arises.
Each piece packs a satisfying crunch along with a notable calorie count.
Understanding these calories helps you make informed choices, especially if you’re monitoring your diet.
This chicken breast boasts a crispy exterior while delivering rich flavors, making it a favorite for many.
Knowing its nutrition profile can aid in balancing your meals without sacrificing taste!
Nutrition Facts
Serving Size 1 piece (140g)
Amount Per Serving
Calories
380
| Total Fat | 22 g | 34% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 1050 mg | 46% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 5 mg | 0% |
| Iron | 1.1 mg | 6% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
KFC Extra Crispy Chicken Breast is a flavorful choice, rich in protein, making it a satisfying meal option.
While it offers essential nutrients, moderation is key due to its higher fat and sodium content.
Including it occasionally in a balanced diet allows you to enjoy its deliciousness without compromising your health goals!
