KFC Extra Crispy Calories
KFC Extra Crispy chicken has become a beloved fast-food option, known for its distinctive crunch and flavor.
Despite its popularity, many people often overlook its calorie content and nutritional value.
Understanding KFC Extra Crispy calories can help you make informed choices when enjoying this classic dish.
This article highlights the calorie count, typical serving sizes, and what you can expect when indulging in this crispy delight.
Nutrition Facts
Serving Size 1 piece (100g)
Amount Per Serving
Calories
540
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 88 mg | 29% |
| Sodium | 1,500 mg | 65% |
| Total Carbohydrate | 16.00 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Extra Crispy chicken?
FAQs
Conclusion
KFC Extra Crispy chicken can be a tasty indulgence within a balanced diet.
While it is higher in calories and fat, it also provides a significant protein boost.
Enjoy it occasionally and pair it with nutritious sides for a well-rounded meal that fits your lifestyle.
