KFC Extra Crispy Chicken Thigh

Curious about KFC’s extra crispy chicken thigh? Discover its flavor-packed experience and nutritional details you might not know!

KFC’s extra crispy chicken thigh is a fan favorite, known for its iconic crunch and juicy meat.

Each bite delivers a delightful flavor that can satisfy any craving.

Whether enjoyed alone or in a meal, the extra crispy chicken thigh brings comfort and indulgence.

It’s not just about taste; understanding its nutritional profile can help you make informed choices for your diet.

Nutrition Facts

Serving Size 1 Extra Crispy Chicken Thigh (150g)

Amount Per Serving

Calories

400

Total Fat 28.00 g 36%
Saturated Fat 8.5 g 43%
Trans Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 820 mg 36%
Total Carbohydrate 18 g 7%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 1.5 mg 8%
Potassium 520 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
24% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
22 minutes

Jogging
20 minutes

Biking
24 minutes

Swimming
30 minutes

FAQs

How many calories are in KFC’s extra crispy chicken thigh?
One extra crispy chicken thigh contains approximately 400 calories.

Is the crispy chicken thigh a good source of protein?
Yes, it provides about 28 grams of protein, making it a solid option for muscle repair and growth.

Can I make KFC-style chicken at home?
Yes, you can recreate a similar recipe using spices, but the signature crunch may be hard to replicate.

Are there healthier options at KFC?
KFC does offer grilled chicken options that are lower in calories and fat compared to fried items.

What sides pair well with chicken thighs?
Coleslaw, mashed potatoes, or green beans are popular choices that complement chicken thighs well.

Final Words

KFC’s extra crispy chicken thigh offers a mix of flavor and nutrition that can fit into a balanced diet. Its high protein content supports muscle growth, while mindful consumption can allow for an enjoyable dining experience. Being aware of both the nutritional benefits and the calorie intake is essential for a healthy lifestyle. Treat yourself to this delicious option occasionally for a satisfying meal!


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