Kfc Famous Bowl Calories

Do you really know how many calories are in a KFC Famous Bowl? Discover surprising facts about the nutrition and health impact of this flavorful dish.

KFC’s Famous Bowl is loved for its savory blend of flavors, but how does it fit into your dietary plan? Each bowl combines mashed potatoes, corn, crispy chicken, gravy, and cheese in a delightful mix.

Understanding the calorie composition of the Famous Bowl is essential for anyone mindful of their nutrition. With a typical serving providing a hearty meal, it’s vital to know what you’re eating. This guide will give you a closer look at the calories and nutritional benefits behind this popular fast-food option.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories

710

Total Fat 33 g 42%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1,310 mg 57%
Total Carbohydrate 77 g 28%
Dietary Fiber 6 g 21%
Total Sugars 5 g 5%
Protein 38 g 76%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.6 mg 15%
Potassium 920 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 28%
Protein 76%
Fat 42%

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Famous Bowl?

Walking
70 minutes

Jogging
60 minutes

Biking
50 minutes

Swimming
40 minutes

FAQs

How many calories are in a KFC Famous Bowl?
A KFC Famous Bowl contains approximately 710 calories.

What are the main ingredients of a KFC Famous Bowl?
The main ingredients include mashed potatoes, corn, crispy chicken, gravy, and cheese.

Is the KFC Famous Bowl high in protein?
Yes, it contains about 38 grams of protein, making it a protein-rich meal option.

Are KFC Famous Bowls suitable for people on a diet?
While they are calorie-dense, they can fit into a diet plan if balanced with other meals throughout the day.

Does the KFC Famous Bowl have vegetarian options?
Currently, the KFC Famous Bowl is not available in a vegetarian version due to the chicken and gravy.

Verdict

The KFC Famous Bowl is a hearty dish that offers a substantial amount of protein and calories, making it ideal for those needing a quick and filling meal. However, it also contains high levels of sodium and fat, which should be monitored within a balanced diet. Enjoy this flavorful bowl occasionally and remember to incorporate a variety of nutrients into your overall meal plan for optimal health.


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