Kfc Famous Bowl Calories With Cheese

Do you really know how many calories are in a KFC Famous Bowl with cheese? Discover surprising insights into its nutritional value and guilt-free indulgence.

KFC’s Famous Bowl with cheese is a hearty and comforting meal choice that combines creamy mashed potatoes, savory chicken, and melted cheese. For many, it’s a go-to option for a quick lunch or dinner. However, understanding the KFC Famous Bowl calories with cheese is essential for maintaining a balanced diet.

As with any fast-food item, moderation is key. You’ll find that this delicious bowl offers not just flavor but also an insight into the nutritional content that shapes its calorie profile.

Nutrition Facts

Serving Size 1 bowl (320g)

Amount Per Serving

Calories

720

Total Fat 36 g 56%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 128 mg 43%
Sodium 1,607 mg 70%
Total Carbohydrate 60 g 20%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 189 mg 15%
Iron 3 mg 15%
Potassium 710 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
60% Protein
56% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a KFC Famous Bowl with cheese?

           

           

Walking
41 minutes

Jogging
27 minutes

           

           

Biking
30 minutes

           

Swimming
28 minutes

FAQs

How many calories are in a KFC Famous Bowl with cheese?
A KFC Famous Bowl with cheese contains approximately 720 calories.

Is the KFC Famous Bowl with cheese healthy?
While delicious, it is high in calories and sodium. Moderation is key if you enjoy this meal.

What are the main ingredients in the Famous Bowl?
The main ingredients include mashed potatoes, chicken, gravy, cheese, and corn.

Can I customize my Famous Bowl?
Yes, you can customize your Famous Bowl by adding or removing toppings such as cheese or gravy.

Is there a lower-calorie option?
KFC offers a variety of healthier alternatives such as grilled chicken and salads.

Conclusion

The KFC Famous Bowl with cheese delivers a satisfying combination of flavors and comfort in every bite. While it can be enjoyed as part of a varied diet, its higher calorie and sodium content makes moderation important. Overall, enjoying this bowl occasionally can fit into a balanced diet, allowing for indulgence while maintaining nutritional awareness.


Similar Posts