KFC Fillet
The KFC fillet is not just a delicious fast-food option; it can also provide several nutritional benefits.
This juicy chicken piece is a great source of protein, making it a popular choice for those looking to up their protein intake.
A standard serving of KFC fillet packs a satisfying punch of flavor while delivering essential nutrients.
Moreover, understanding its nutritional profile can help you make informed choices when dining out.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
265
| Total Fat | 14 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 400 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC fillet?
FAQs
Final Words
The KFC fillet can be a fantastic addition to your meal plan, providing a rich source of protein essential for muscle repair and growth.
While enjoying it in moderation, it can fit beautifully into a balanced diet, ensuring you get essential nutrients without compromising on flavor.
