KFC Fish Sandwich

Do you really know how many calories are in a KFC Fish Sandwich? Discover why this tasty treat may surprise you with its nutritional profile!

The KFC Fish Sandwich offers a delightful seafood alternative for fast-food lovers.

Loaded with flavor, it’s a popular choice for those seeking a break from traditional chicken.

With crispy breading and tangy tartar sauce, each bite delivers satisfying crunch and taste.

It’s not just tasty; many enjoy it for its wholesome ingredients as well.

Curious about its nutritional benefits?

Read on to see how this popular sandwich fits into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories

400

Total Fat 20 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 600 mg 26%
Total Carbohydrate 42 g 15%
Dietary Fiber 2 g 8%
Total Sugars 3 g 3%
Protein 15 g 30%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrates
30% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Fish Sandwich?

Walking
40 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a KFC Fish Sandwich?
A KFC Fish Sandwich contains approximately 400 calories.

What kind of fish is used in the KFC Fish Sandwich?
The KFC Fish Sandwich typically features Alaskan Pollock.

Is the KFC Fish Sandwich a healthy option?
While it contains protein and certain nutrients, it’s high in sodium and fats, so moderation is key.

Can the KFC Fish Sandwich be customized?
Yes, customers can customize their sandwich by adding or removing toppings as desired.

Does KFC offer other fish options?
Yes, KFC occasionally adds limited-time fish items to their menu, so keep an eye out!

Verdict

The KFC Fish Sandwich is an appealing option for seafood lovers seeking convenience.

Packed with protein and essential nutrients, it can be a flavorful addition to your meals.

However, due to its higher sodium and fat content, enjoying it as an occasional treat rather than an everyday staple contributes to maintaining a balanced diet.

Incorporate it mindfully within a variated meal plan for a well-rounded nutritional approach.


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