KFC Fried Chicken Carbs

Do you really know how many carbs are in KFC fried chicken? Discover surprising facts about its nutritional benefits and how they fit into your diet.

KFC’s fried chicken is a beloved dish, famous for its crispy coating and savory flavor.

But have you ever wondered about the carbohydrate content in this popular meal?

While KFC offers several menu options, fried chicken is a classic choice that does contain carbohydrates.

Understanding the carb makeup of your favorite fast food can help you make better nutritional choices.

Whether you’re counting carbs or looking to maintain a balanced diet, knowing how KFC fried chicken fits in is essential.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

246

Total Fat 14.00 g 22%
Saturated Fat 3.9 g 20%
Trans Fat 0 g 0%
Cholesterol 88 mg 29%
Sodium 1050 mg 46%
Total Carbohydrate 8.80 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 19.00 g 38%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 1.10 mg 6%
Potassium 356 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8.80% Carbohydrate
19.00% Protein
14.00% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC fried chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many carbs are in KFC fried chicken?
There are approximately 8.80 grams of carbohydrates in 100g of KFC fried chicken.

Is KFC fried chicken healthy?
While KFC fried chicken can be part of a balanced diet, it is important to consume it in moderation due to its calorie and sodium content.

What are the primary nutrients in KFC fried chicken?
KFC fried chicken primarily contains protein, fat, and a small amount of carbohydrates.

Can I get grilled chicken at KFC?
Yes, KFC offers grilled chicken options that are generally lower in calories and fat compared to the fried counterparts.

How can I make KFC fried chicken healthier?
Consider pairing KFC fried chicken with a side of vegetables or a fresh salad to enhance nutritional value and balance your meal.

Conclusion

KFC fried chicken is a favorite for many, offering a delicious source of protein with moderate carbohydrates.

With around 8.80 grams of carbs per 100 grams, it’s essential to consume it in moderation, especially for those monitoring carb intake.

Enjoy KFC fried chicken as part of a balanced diet, complemented by healthy sides for a nutritious meal.

Remember, making mindful choices can significantly enhance your dietary benefits.


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