KFC Fried Chicken Leg Calories

Do you really know how many calories are in KFC fried chicken legs? Discover surprising facts about their caloric content and nutritional benefits!

KFC’s fried chicken legs are a beloved favorite known for their crispy texture and savory flavor.

Many people enjoy this popular dish, but it’s essential to understand what you’re consuming.

At approximately 300 calories per leg, a KFC fried chicken leg can fit into various meal plans, but awareness of its nutritional profile can help you make informed choices.

This article highlights the caloric content, key nutrition facts, and how to balance this indulgence in your diet.

Nutrition Facts

Serving Size 1 Fried Chicken Leg (130g)

Amount Per Serving

Calories

300

Total Fat 19.6 g 30%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 900 mg 39%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 1.5 mg 8%
Potassium 340 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate
36% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC fried chicken leg?
A KFC fried chicken leg contains approximately 300 calories.

Is KFC fried chicken leg considered unhealthy?
While KFC fried chicken leg is higher in calories and fat, it can fit into a balanced diet when enjoyed in moderation.

What can I pair with KFC fried chicken leg for a healthier meal?
Pairing KFC fried chicken leg with a side of vegetables or a salad can provide balance and additional nutrients.

Are there lower-calorie options at KFC?
Yes, KFC offers grilled chicken options and sides like corn on the cob and green beans with fewer calories.

How often can I enjoy KFC without compromising my diet?
Enjoying KFC occasionally and in moderation works best to maintain a balanced diet.

Verdict

KFC fried chicken legs are delicious but should be consumed with care.

With approximately 300 calories per leg, they provide a source of protein and satisfaction.

In moderation, they can fit into a balanced diet, especially when paired with healthy sides.

Understanding their nutritional content helps you make informed decisions about indulgence while supporting overall health.


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