KFC Fried Chicken Livers Calories

Do you really know how many calories are in KFC’s famous fried chicken livers? Discover surprising insights into this beloved dish and its nutritional value.

KFC fried chicken livers offer a tasty and unique addition to any meal, loved by many for their rich flavor.

But how do they fit into your nutritional plan?

Understanding the calories and nutritional benefits of KFC’s chicken livers is essential for making informed dietary choices.

These tender bites come with a range of nutrients, and knowing their calorie content can help you manage your daily intake better.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

100

Total Fat 7.0 g 11%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 650 mg 28%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 11.0 g 22%
Vitamin D – 0%
Calcium – 0%
Iron 2.0 mg 11%
Potassium 260 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
22% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC fried chicken livers?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC fried chicken livers?
100 grams of KFC fried chicken livers contain approximately 100 calories.

What are the main nutrients found in KFC fried chicken livers?
Key nutrients include protein, iron, and some vitamins, making them a nutrient-dense option.

Are KFC fried chicken livers healthy?
In moderation, they can be part of a balanced diet, providing protein and essential nutrients.

Can I enjoy chicken livers without consuming too many calories?
Yes, they can be enjoyed in moderation, especially paired with healthy side dishes.

What are some healthy ways to prepare chicken livers?
You can sauté them with vegetables, grill, or bake them for a healthier alternative to frying.

Verdict

KFC fried chicken livers are a delicious and nutritious food option packed with protein and essential minerals.

Enjoying them in moderation can contribute to a balanced diet while offering unique flavors and textures.

Pair them with vegetables or whole grains for a more rounded meal experience.


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