KFC Fried Chicken Sandwich Calories

Do you really know how many calories are in a KFC fried chicken sandwich? Discover surprising facts about its nutritional value and impact on your diet.

KFC fried chicken sandwiches are popular for their crispy texture and savory flavor.

However, it’s essential to be aware of their calorie content.

A typical KFC fried chicken sandwich contains about 540 calories, making it a filling option for a meal.

Understanding these calories can help you make informed dietary choices while still enjoying your favorite foods.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories

540

Total Fat 26 g 40%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1050 mg 46%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Total Sugars 2 g 2%
Protein 27 g 54%
Vitamin D – 0%
Calcium 26 mg 2%
Iron 1.5 mg 8%
Potassium 570 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
49% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
50 minutes

Jogging
20 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC fried chicken sandwich?
A KFC fried chicken sandwich contains approximately 540 calories.

What is the main ingredient in the KFC chicken sandwich?
The main ingredient is a fried chicken fillet, often served with sauces and toppings.

Is the KFC fried chicken sandwich high in protein?
Yes, it contains about 27 grams of protein, making it a solid source for muscle repair.

Are there healthier options at KFC?
KFC offers salads and grilled chicken options that are lower in calories and fat.

Can you customize your KFC sandwich?
Yes, you can choose from various sauces and toppings to fit your preferences.

Conclusion

The KFC fried chicken sandwich offers a delightful combination of flavor and protein. While it contains a substantial amount of calories and fat, it can fit into a balanced diet when enjoyed in moderation. Pair it with healthier sides for a more balanced meal and savor its taste while being mindful of your overall nutritional intake.


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