KFC Fried Chicken Skins

Do you really know how many calories and nutrients are hidden in KFC fried chicken skins? Discover surprising facts about this popular snack and its health insights!

KFC fried chicken skins have captured the hearts and taste buds of fried chicken lovers everywhere.

These crispy, golden morsels deliver an irresistible crunch that makes them a favorite, even among those watching their diet.

But beyond their taste lies a world of nutritional value worth exploring.

Packed with flavor, understanding KFC fried chicken skins can help you make more informed dietary choices while still indulging.

Curious about their nutritional benefits and role in a balanced diet? Let’s unravel what makes these delicious chicken skins both appealing and surprising!

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

522

Total Fat 49.3 g 63%
Saturated Fat 14.9 g 75%
Trans Fat 0 g 0%
Cholesterol 113 mg 38%
Sodium 961 mg 42%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20.9 g 42%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium 1103 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
40% Protein
63% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of KFC fried chicken skins?

Walking
53 minutes

Jogging
48 minutes

Biking
31 minutes

Swimming
30 minutes

FAQs

How many calories are in KFC fried chicken skins?
A serving of KFC fried chicken skins contains approximately 522 calories.

Are chicken skins healthy?
Chicken skins can be high in fats and calories; moderation is key for a balanced diet.

What nutrients do chicken skins provide?
Chicken skins are primarily a source of fats and protein but lack carbohydrates and fibers.

Can chicken skins fit into a healthy diet?
Yes, if eaten in moderation, they can be included in a balanced diet, especially for protein needs.

Are there alternatives to chicken skins?
Yes, there are many alternatives like baked or grilled chicken that are lower in fat.

Verdict

KFC fried chicken skins can be a delightful treat packed with protein but are also high in fats and sodium.

In moderation, they can be included in a balanced diet, allowing you to enjoy their flavor without compromising nutritional goals.

Consider enjoying them on special occasions while balancing your meals with healthier options.

This way, you can savor the indulgence while maintaining your overall health and wellness!


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