KFC Fried Chicken Wing Calories

Do you really know how many calories are in KFC fried chicken wings? Discover surprising facts about their nutritional content and what it means for your diet.

KFC fried chicken wings are a favorite for many, but how do they fit into your nutritional goals? Each crispy wing holds more than just flavor; it also comes with a specific calorie count.

Whether enjoyed as a snack or part of a meal, being aware of the calorie content can help you make informed choices.

Join us as we unravel the nutritional facts behind these delicious wings, ensuring that you can savor every bite while staying on track with your dietary needs.

Nutrition Facts

Serving Size 1 wing (42g)

Amount Per Serving

Calories

130

Total Fat 9.00 g 14%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 410 mg 18%
Total Carbohydrate 3.00 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0.4 mg 2%
Potassium 130 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate
20% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC wings?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC fried chicken wings?
KFC fried chicken wings contain approximately 130 calories per wing.

What are the main nutrients in KFC wings?
KFC wings primarily contain protein, fats, and a small amount of carbohydrates.

Are KFC wings a good source of protein?
Yes, a serving of KFC wings provides about 10 grams of protein, making them a decent protein source.

Can I enjoy KFC wings as part of a balanced diet?
Absolutely! Enjoy them in moderation and pair with healthier options for balance.

What is the best way to enjoy KFC wings?
KFC wings are best enjoyed fresh out of the fryer, paired with your favorite dipping sauces and sides.

Final Words

KFC fried chicken wings, while indulgent, offer a satisfying combination of flavors and protein. With about 130 calories per wing, they can fit into an occasional balanced diet. Enjoy them mindfully alongside healthier options to create a fulfilling meal experience.


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