KFC Fries Calories

Do you really know how many calories are in KFC fries? Discover surprising facts about their nutritional profile and what it means for your diet.

KFC fries are a classic favorite for many fast-food lovers.

But how many calories do they contain?

These crispy, golden fries are not only delicious but also a popular side dish option.

As with many fast-food items, understanding their calorie content is essential in maintaining a balanced diet.

Explore the portion sizes and nutritional value of KFC fries, and see how they can fit into your meal plan while enjoying their savory taste.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories

390

Total Fat 19.0 g 24%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Total Carbohydrate 60 g 22%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.2 mg 6%
Potassium 670 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
8% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC fries?

Walking
70 minutes

Jogging
31 minutes

Biking
30 minutes

Swimming
31 minutes

FAQs

How many calories are in a large KFC fry?
A large KFC fry contains approximately 390 calories.

Are there healthier alternatives to KFC fries?
Yes, KFC offers options like corn on the cob or side salads that are lower in calories and fat.

What are the main components of KFC fries?
KFC fries primarily consist of potatoes, vegetable oil, and salt. They are rich in carbohydrates.

Do KFC fries contain any allergens?
KFC fries are generally free of common allergens like nuts, but they may be fried in the same oil as other products.

Can I customize my KFC fries?
Yes! You can request your fries without additional salt or opt for different dipping sauces.

Verdict

KFC fries add a tasty crunch to meals, but moderating their intake is key for a balanced diet.

While they can satisfy cravings, their high calorie and sodium content makes it wise to enjoy them in moderation.

Incorporating a variety of foods, including more fruits and vegetables, helps maintain optimal health while still allowing you to indulge in your favorite snacks.


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