Kfc Fruit Punch

Ever wondered how many calories are hiding in KFC’s Fruit Punch? Discover enticing facts about its nutritional profile and health benefits!

KFC’s Fruit Punch is a refreshing choice that has captivated taste buds for years. Loaded with fruity flavors, this beverage can brighten up any meal. But how nutritious is it?

With its eye-catching color and sweet taste, KFC’s Fruit Punch isn’t just a thirst-quencher; it offers some essential nutrients too.

Whether you’re enjoying it with friends or pairing it with a meal, it’s important to know what you’re consuming. Let’s break down its nutritional benefits and serving size, so you can sip with confidence!

Nutrition Facts

Serving Size 1 large cup (240ml)

Amount Per Serving

Calories

120

Total Fat 0 g 0%
Sodium 10 mg 0%
Total Carbohydrate 30 g 10%
Total Sugars 29 g 58%
Protein 0 g 0%
Vitamin C 20 mg 30%
Calcium 10 mg 1%
Iron 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

82% Carbohydrate
0% Protein
0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Fruit Punch?

Walking
20 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
10 minutes

FAQs

How many calories are in KFC Fruit Punch?
A large cup of KFC Fruit Punch contains approximately 120 calories.

Does KFC Fruit Punch contain any vitamins?
Yes, it provides about 30% of the Daily Value for Vitamin C per serving.

Is KFC Fruit Punch a good source of hydration?
While it can hydrate you, the high sugar content may make it less healthy compared to water or unsweetened beverages.

Should I drink Fruit Punch every day?
Moderation is key. Enjoy it occasionally as part of a balanced diet, but not as a daily beverage.

Are there healthier drinks at KFC?
Yes, consider opting for water or unsweetened iced tea instead for a healthier choice.

Verdict

KFC Fruit Punch can be a fun, flavorful addition to your meal. While it is high in sugar, it provides some vitamins like Vitamin C.

For hydration and overall health, balance it out with healthier choices throughout your day. Enjoy it as an occasional treat, and make it part of a varied and balanced diet!


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