KFC Gizzards
KFC gizzards are a unique food choice that often surprises many food enthusiasts. These tender morsels offer a rich flavor and a satisfying texture.
Not only are they a delicious snack, but they also boast various nutritional benefits. As a protein-rich food, KFC gizzards can be a great addition to your diet if enjoyed in moderation. Curious about what makes them special? Let’s take a closer look at the nutrition and health benefits of KFC gizzards.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
159
| Total Fat | 9.00 g | 11% |
| Saturated Fat | 3.2 g | 16% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 226 mg | 75% |
| Sodium | 55 mg | 2% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 22.8 g | 46% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC gizzards?
FAQs
Conclusion
KFC gizzards can be a flavorful addition to your meals, offering a high-protein option with a unique taste. They are best enjoyed in moderation, primarily due to their fat content, but they can certainly fit into a balanced diet. Embracing a variety of foods, including KFC gizzards, helps ensure you receive a wide range of nutrients essential for health.
