KFC Go Cup

Do you really know how many calories are in a KFC Go Cup? Discover surprising facts about this popular fast food item and its nutritional benefits.

The KFC Go Cup offers a convenient way to enjoy your favorite chicken while on the go. Perfectly portioned for busy lifestyles, these cups pack a flavorful punch.

With a variety of options, from crispy chicken to zesty sauces, meal choices are abundant.

Understanding the nutritional benefits of the KFC Go Cup can help you make informed decisions about your fast food choices.

Nutrition Facts

Serving Size 1 Go Cup (312g)

Amount Per Serving

Calories

490

Total Fat 29 g 37%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1010 mg 44%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 8%
Total Sugars 1 g 2%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 11%
Potassium 630 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrate
46% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a KFC Go Cup?

Walking
42 minutes

Jogging
31 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC Go Cup?
A KFC Go Cup typically contains around 490 calories.

What protein options are available in a KFC Go Cup?
You can choose from crispy chicken, popcorn chicken, or grilled chicken options.

Are there healthier alternatives to the KFC Go Cup?
Yes, you can opt for the grilled chicken variations which have lower fat content.

Can I customize my KFC Go Cup?
Absolutely! You can choose your preferred sauce and sides.

Is the KFC Go Cup suitable for children?
Yes, the smaller portion size makes it a good option for kids.

Final Words

The KFC Go Cup offers a convenient, tasty option for busy individuals. While it does contain a significant amount of calories and fat, enjoying it in moderation can fit into a balanced diet.

With options for customization and various protein sources, the KFC Go Cup can provide a satisfying meal that caters to your taste buds while delivering essential nutrients.


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