KFC Go Cups Nutrition

Curious about the nutrition of KFC Go Cups? Discover essential insights regarding calories, protein, and healthier options to fuel your day.

KFC Go Cups are a popular choice for on-the-go meals, perfectly packed with familiar flavors.

Whether you’re headed to work, school, or a day out, understanding their nutritional content is key.

These convenient cups often combine crispy chicken with flavorful sides, making it easy to enjoy a hearty meal anytime.

But what’s really inside? Knowing the nutrition facts can help you make better choices without sacrificing taste.

Nutrition Facts

Serving Size 1 Go Cup (250g)

Amount Per Serving

Calories

320

Total Fat 18 g 23%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 950 mg 41%
Total Carbohydrate 24 g 9%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate
36% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Go Cup?

Walking
33 minutes

Jogging
23 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC Go Cups?
A KFC Go Cup contains approximately 320 calories.

Are KFC Go Cups healthier than regular meals?
Yes, they offer portion size control, but check for sodium and fat contents.

What is the protein source in KFC Go Cups?
The primary protein source is typically crispy fried chicken.

Can I customize my KFC Go Cup?
Yes, you can choose different sides and sauces based on availability.

Are KFC Go Cups suitable for a diet?
Moderation is key; consider the overall meal pattern and balance.

Verdict

KFC Go Cups can fit into a balanced diet when consumed mindfully. Packed with protein and convenience, they provide a quick meal option for busy lifestyles.

Opting for a Go Cup can satisfy cravings while allowing you to be aware of your nutritional intake. Enjoying these in moderation and coupling them with healthier sides can enhance their role in your daily nutrition.


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