KFC Grander
KFC Grander, an enticing offering from the Kentucky Fried Chicken menu, combines crispy fried chicken with delicious toppings and flavors.
It’s a favorite among fast-food lovers who crave a hearty meal.
Understanding KFC Grander’s nutritional profile is essential for making healthier dining choices.
This article breaks down its key ingredients, typical serving size, and health benefits.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories
500
| Total Fat | 27 g | 42% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 3 g | 3% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 3 mg | 15% |
| Potassium | 550 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC Grander?
FAQs
Verdict
KFC Grander is a flavorful option that offers a balance of nutrients, making it a delightful treat when enjoyed in moderation.
Packed with protein, it can serve as a part of a fulfilling meal, especially when paired with lighter side options.
Incorporating KFC Grander into a balanced diet can satisfy cravings while maintaining nutritional goals.
