KFC Gravy Bowl
The KFC gravy bowl is a comfort food favorite that delights many with its rich flavor and satisfying texture.
Solo or paired with chicken and mashed potatoes, it provides a quick, hearty meal option.
But how nutritious is this indulgence?
Understanding the nutritional profile and benefits of the KFC gravy bowl can help you enjoy it mindfully while keeping your health in check.
Nutrition Facts
Serving Size 1 bowl (350g)
Amount Per Serving
Calories
290
| Total Fat | 14 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC gravy bowl?
FAQs
Final Words
The KFC gravy bowl provides a delicious comfort option packed with flavor. While it may be high in sodium and fat, it can fit into a balanced diet when enjoyed in moderation. This tasty bowl can satisfy cravings while offering a source of carbohydrates and protein. Integrating it into an otherwise healthy diet can allow for the occasional enjoyment without disrupting your nutritional goals.
