Kfc Gravy Bowl

Are you curious about the essential nutrition facts of KFC’s beloved gravy bowl? Discover how many calories it contains and the surprising health benefits this comfort food offers!

The KFC gravy bowl is a comfort food favorite that delights many with its rich flavor and satisfying texture.

Solo or paired with chicken and mashed potatoes, it provides a quick, hearty meal option.

But how nutritious is this indulgence?

Understanding the nutritional profile and benefits of the KFC gravy bowl can help you enjoy it mindfully while keeping your health in check.

Nutrition Facts

Serving Size 1 bowl (350g)

Amount Per Serving

Calories

290

Total Fat 14 g 22%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 970 mg 42%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 0.8 mg 4%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Total Carbohydrate 36%
Protein 8%
Total Fat 22%

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC gravy bowl?

Walking
31 minutes

Jogging
28 minutes

Biking
23 minutes

Swimming
24 minutes

FAQs

How many calories are in a KFC gravy bowl?
A KFC gravy bowl typically contains around 290 calories.

What are the main ingredients in KFC gravy?
KFC gravy is primarily made from chicken drippings, flour, and spices.

Is KFC gravy gluten-free?
Unfortunately, KFC gravy contains gluten due to the use of flour.

Can I make KFC-style gravy at home?
Yes, you can replicate KFC-style gravy using chicken stock, flour, and seasonings.

Is KFC gravy vegetarian?
No, KFC gravy is not vegetarian as it is made with chicken drippings.

Final Words

The KFC gravy bowl provides a delicious comfort option packed with flavor. While it may be high in sodium and fat, it can fit into a balanced diet when enjoyed in moderation. This tasty bowl can satisfy cravings while offering a source of carbohydrates and protein. Integrating it into an otherwise healthy diet can allow for the occasional enjoyment without disrupting your nutritional goals.


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