KFC Grilled Chicken Calories

Do you really know how many calories are in KFC’s grilled chicken? Discover surprising insights into its nutritional value and health benefits.

KFC’s grilled chicken is a popular choice for those looking to enjoy a meal that harmonizes taste and nutrition.

With its smoky flavor and juicy texture, it’s not just delicious but also relatively low in calories compared to its fried counterparts.

Understanding the calorie content and nutrition of KFC grilled chicken can help you make informed dietary choices, whether you’re counting calories or aiming for a balanced diet.

This grilled option offers a great source of protein, making it a smart addition to your meal planning.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories

165

Total Fat 7.00 g 9%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 72 mg 24%
Sodium 570 mg 25%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium 3 mg 0%
Iron 1.0 mg 6%
Potassium 240 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

A 2,000 calorie a day diet is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
62% Protein
9% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC grilled chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC’s grilled chicken?
A serving of KFC’s grilled chicken contains approximately 165 calories.

What are the health benefits of grilled chicken?
Grilled chicken is a great source of lean protein, low in fat, and contains essential nutrients, making it a healthy meal option.

Is KFC’s grilled chicken a good option for weight loss?
Yes, KFC’s grilled chicken can fit into a weight loss plan due to its lower calorie content and high protein.

Can I customize my order at KFC?
Absolutely! You can customize your meal by choosing sides or adding vegetables.

Is KFC grilled chicken gluten-free?
Yes, KFC’s grilled chicken is gluten-free, but be cautious of cross-contamination with other menu items.

Verdict

KFC’s grilled chicken is a terrific nutritional choice, offering a quality source of protein with fewer calories than fried options. It fits well into a balanced diet and can aid in muscle development and overall health. Enjoy it as part of a varied diet to reap its full benefits.


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