KFC Grilled Chicken Nutritional

Do you really know how many calories are in KFC grilled chicken? Discover surprising facts about its nutritional benefits that can help guide your eating choices!

KFC’s grilled chicken offers a flavorful, lower-calorie alternative to its fried counterpart.

Packed with protein, it satisfies hunger while keeping fat content in check.

Many choose grilled chicken for its nutritional benefits, but how does it fit into your diet?

Understanding the nutritional profile of KFC grilled chicken can help you make informed choices that align with your health goals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

165

Total Fat 7 g 9%
Saturated Fat 2.2 g 11%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 620 mg 27%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
62% Protein
9% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC grilled chicken?

Walking
30 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in KFC grilled chicken?
A 100g serving of KFC grilled chicken contains approximately 165 calories.

Is KFC grilled chicken a healthy option?
Yes, KFC grilled chicken is a healthier alternative compared to fried chicken, providing a good source of protein while being lower in fat.

What are the benefits of grilled chicken?
Grilled chicken is high in protein, low in carbohydrates, and can help maintain muscle while supporting weight loss efforts.

Can I include KFC grilled chicken in a balanced diet?
Absolutely! KFC grilled chicken can fit into a balanced diet when paired with healthy sides and moderation.

What is the protein content in KFC grilled chicken?
A 100g serving of KFC grilled chicken contains about 31 grams of protein.

Verdict

KFC grilled chicken is not only a delicious choice but also a nutritious option filled with protein and low in carbohydrates.

By choosing grilled chicken, you’re making a smart decision that supports muscle maintenance and a balanced diet.

Incorporate it into your meals alongside vegetables and healthy grains for a satisfying and nourishing experience.


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