KFC Grilled Chicken Sodium

Do you understand the sodium content in KFC’s grilled chicken? Discover surprising facts about KFC grilled chicken sodium that can affect your health.

KFC’s grilled chicken is a popular option for those seeking a tasty yet healthier alternative to fried chicken. Yet, understanding its sodium content is crucial for health-conscious individuals.

With a significant amount of sodium, a single serving can impact your daily intake. Knowing how this fits into your overall diet is essential for maintaining a healthy lifestyle. This delicious chicken option might come with some hidden metrics that you should be aware of.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

220

Total Fat 10.00 g 15%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1100 mg 48%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium – 0%
Iron 1.0 mg 6%
Potassium 400 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
54% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC grilled chicken?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How much sodium is in KFC grilled chicken?
KFC grilled chicken contains about 1100 mg of sodium per 100g serving.

Is KFC grilled chicken a healthy option?
It can be a healthier alternative, but be mindful of its high sodium content.

Can I reduce sodium intake while eating out?
Yes, requesting no added salt or opting for grilled items can help reduce sodium intake.

What other nutrients does KFC grilled chicken provide?
It is a great source of high-quality protein along with essential vitamins and minerals.

Should I be concerned about sodium?
Excess sodium can lead to health issues, so it’s important to monitor your intake.

Final Words

KFC grilled chicken offers a flavorful option that provides protein and essential nutrients. However, with a sodium content that can be quite high, it is vital to enjoy it in moderation. For a healthy lifestyle, balance your meals and be mindful of your sodium intake. Integrating KFC grilled chicken into a nutrient-rich diet can still be enjoyable while supporting your health goals.


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