KFC High Protein

Do you really know how many protein-packed options KFC offers? Discover surprising facts about KFC’s high protein choices and enjoy tasty meals while staying fit.

KFC has become a beloved fast-food destination for many, but did you know that it also offers high-protein meal options? For fitness enthusiasts and those mindful of their nutritional intake, KFC’s chicken provides a satisfying serving of protein in every bite.

With various menu items containing significant protein content, indulging in KFC can be both delicious and nutritious. Enjoy crispy fried chicken, grilled options, and sides that complement your protein goals. Let’s uncover the nutritional benefits of KFC’s high-protein offerings and how they fit into a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

240

Total Fat 14.00 g 22%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1100 mg 48%
Total Carbohydrate 9.00 g 3%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 20.00 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate
40% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC chicken?

Walking
31 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

How many calories are in a KFC Original Recipe Chicken piece?
A piece of KFC Original Recipe Chicken (100g) contains approximately 240 calories.

Is KFC’s grilled chicken a healthier option?
Yes, KFC’s grilled chicken options are lower in calories and fat, making them a healthier choice.

What is the main protein source in KFC meals?
The main protein source in KFC meals is chicken, which provides high-quality protein needed for muscle building.

Can I customize my KFC order for better nutrition?
Absolutely! You can choose original side dishes and grilled options to reduce calories or add more greens.

Are there any vegetarian options at KFC?
Yes, KFC offers various sides like coleslaw, corn on the cob, and potato wedges that are vegetarian.

Final Words

KFC’s high-protein meals provide tasty options for protein-seekers, ensuring a great flavor without sacrificing nutritional value. Whether you’re grabbing dinner on the go or planning a meal after a workout, KFC offers delicious chicken packed with protein. Incorporating KFC’s high-protein options into a balanced diet can support your fitness goals and satisfaction.


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