KFC Honey BBQ Sandwich

Do you really know how many calories are in a KFC Honey BBQ Sandwich? Discover surprising facts about its nutritional benefits and how it fits into your diet!

The KFC Honey BBQ Sandwich combines scrumptious flavors in one bite, making it a favorite for fast food lovers.

With crispy chicken and a sweet honey BBQ sauce, this sandwich is both delicious and satisfying.

But beyond taste, understanding its nutritional value can help you make informed choices.

Explore how this sandwich can fit into your meal plan while keeping your health in mind!

Nutrition Facts

Serving Size 1 sandwich (190g)

Amount Per Serving

Calories

450

Total Fat 21 g 32%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 980 mg 43%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Total Sugars 12 g 24%
Protein 18 g 36%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

21% Carbohydrate
36% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the KFC Honey BBQ Sandwich?

           

Walking
31 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in a KFC Honey BBQ Sandwich?
A KFC Honey BBQ Sandwich contains approximately 450 calories.

Are there healthier alternatives at KFC?
Yes, KFC offers salads and grilled chicken options that are lower in calories and fat.

What is the main protein source in the KFC Honey BBQ Sandwich?
The main protein source in this sandwich is the crispy chicken fillet.

Can I customize my KFC Honey BBQ Sandwich?
Absolutely! You can add or remove toppings to customize your sandwich to your liking.

Is the KFC Honey BBQ Sandwich suitable for a balanced diet?
While it can be part of a balanced diet, moderation is key due to its calorie and sodium content.

Final Words

The KFC Honey BBQ Sandwich offers a delightful taste experience, combining crispy chicken with rich flavors.

Packed with protein and available as part of a balanced meal, it can be enjoyed occasionally.

Being aware of its nutritional profile helps maintain a healthy lifestyle.

So, if you’re craving something delicious, consider indulging in this sandwich while keeping an eye on your overall nutrition!


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