KFC Honey Mustard Calories

Do you really know how many calories are in KFC’s honey mustard sauce? Discover surprising facts and nutritional insights that could change your dining choices!

KFC’s honey mustard sauce is a popular choice for many, adding flavor to meals or acting as a tasty dip.

Many enjoy its sweet and tangy blend, but it’s essential to be mindful of its calorie content.

At approximately 78 calories per serving, understanding KFC honey mustard calories can help you make informed choices about indulgence and moderation.

Let’s take a closer look at its nutritional benefits and how it fits into a balanced diet.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories

78

Total Fat 5.00 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 0 g 0%
Total Sugars 6 g 0%
Protein 0.5 g 1%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 8% Carbohydrate
1% Protein
6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC honey mustard sauce?

Walking
54 minutes

Jogging
28 minutes

Biking
23 minutes

Swimming
22 minutes

FAQs

How many calories are in KFC honey mustard sauce?
A serving of KFC’s honey mustard sauce contains approximately 78 calories.

Is KFC’s honey mustard sauce nutritious?
Yes, it contains healthy fats and is a low-calorie option compared to some other sauces.

Can I use KFC honey mustard in salads?
Absolutely! It’s a delicious addition to salads, providing flavor without too many calories.

Is there sugar in KFC honey mustard sauce?
Yes, honey mustard sauce typically contains sugars, contributing to its sweetness.

Are there healthier dipping sauces at KFC?
Yes, KFC offers various dipping sauces, and reviewing the nutrition facts can help you choose the best option.

Verdict

KFC honey mustard sauce doesn’t just tantalize taste buds; it’s a low-calorie choice that can complement your meals while providing a unique flavor profile.

With only 78 calories per serving, it can easily fit into a balanced diet when used in moderation.

Enjoy this sauce as part of a healthy lifestyle, making it a delightful addition to your favorite foods.


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