KFC Hot And Spicy Wings Nutrition

Do you really know how many calories are in KFC Hot and Spicy Wings? Discover surprising nutrition facts, benefits, and tips for enjoying this popular dish!

KFC’s Hot and Spicy Wings are a fan favorite for good reason. With their crispy texture and fiery flavor, these wings pack a punch in more ways than one.

But have you ever considered their nutritional profile?

Each serving delivers a mix of protein, fat, and essential nutrients that can be part of a balanced diet while satisfying your taste buds.

Understanding KFC Hot and Spicy Wings nutrition can help you make informed choices on your next fast-food outing.

Nutrition Facts

Serving Size 5 pieces (123g)

Amount Per Serving

Calories

440

Total Fat 29.00 g 37%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 900 mg 39%
Total Carbohydrate 26.00 g 9%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

26% Carbohydrate
48% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Hot and Spicy Wings?

Walking
40 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC Hot and Spicy Wings?
A serving of KFC Hot and Spicy Wings (five pieces) contains approximately 440 calories.

What are the main nutrients in Hot and Spicy Wings?
They are primarily high in protein and fat, with moderate amounts of carbohydrates.

Are KFC wings healthy?
In moderation, they can be part of a balanced diet, but they are high in calories, fat, and sodium.

Can I enjoy KFC Hot and Spicy Wings as part of a workout recovery meal?
Yes, the protein in the wings helps repair muscle tissue post-workout, but be mindful of the overall calorie intake.

How often should I eat fast food like KFC?
It’s best to limit fast food consumption to occasional treats to maintain a healthier diet.

Final Words

KFC Hot and Spicy Wings offer a delicious blend of flavors with decent protein content, making them a tempting treat.

While they can fit into an occasional balanced diet, moderation is key to managing your overall nutritional goals.

Enjoy them as part of an active lifestyle to savor their taste without compromising on health.


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