KFC Hot Chicken Nutrition

Do you really know the nutrition facts behind KFC’s hot chicken? Discover surprising insights that reveal its benefits and effects on your diet!

KFC’s hot chicken is not just a delectable treat; it packs a nutritional punch that deserves your attention.

Whether you’re indulging in a casual meal or planning for a family feast, knowing what you consume is essential.

With its unique blend of spices, juicy meat, and crispy coating, this beloved fast food item can be both satisfying and nutritious when enjoyed in moderation.

Let’s uncover the nutritional benefits and key facts about serving sizes so you can make informed choices on your next visit.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

246

Total Fat 14.00 g 22%
Saturated Fat 3.9 g 20%
Trans Fat 0.3 g N/A
Cholesterol 70 mg 23%
Sodium 900 mg 39%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 0.3 g 1%
Total Sugars 0.5 g N/A
Protein 22.00 g 44%
Vitamin D – 0%
Calcium 11 mg 1%
Iron 1.2 mg 7%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8.5% Carbohydrate
22% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC hot chicken?

             

Walking
31 minutes

Jogging
31 minutes

             

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC hot chicken?
A 100g serving of KFC hot chicken contains approximately 246 calories.

Is KFC hot chicken a good source of protein?
Yes, it provides about 22g of protein per 100g serving, which is beneficial for muscle maintenance.

What are the main ingredients in KFC hot chicken?
The main ingredients are chicken, coating mix, and a blend of spices for that signature flavor.

Can KFC hot chicken be part of a balanced diet?
Absolutely! Enjoying it in moderation alongside a variety of vegetables and whole grains can fit well into a balanced diet.

Is it high in sodium?
Yes, it contains 900 mg of sodium per 100g serving, which is important to consider for those watching their sodium intake.

Verdict

KFC’s hot chicken can be an enjoyable addition to your meal options, offering essential protein and satisfying flavors.

While it’s higher in sodium and fat, mindful consumption alongside other nutritious foods can contribute to a healthy lifestyle.

Incorporating this beloved dish into a balanced diet can provide a delightful treat without compromising your health goals.


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