KFC Kentucky Grilled Chicken Breast

Do you really know how many calories are in KFC’s Kentucky Grilled Chicken Breast? Discover surprising facts about this delicious dish and its nutritional benefits.

Kentucky Grilled Chicken Breast from KFC is not just a delicious meal but also a healthier choice for chicken lovers. This grilled delight is seasoned to perfection, delivering robust flavor without the extra calories of traditional fried chicken.

With its lower fat content and high protein value, this chicken breast makes for an excellent addition to any diet. Whether you’re on a weight loss journey or simply want to enjoy a flavorful meal, understanding the nutritional benefits of KFC’s Kentucky Grilled Chicken Breast is essential for healthy eating.

Nutrition Facts

Serving Size 1 piece (145g)

Amount Per Serving

Calories

210

Total Fat 7 g 11%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 820 mg 36%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium 440 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
72% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
30 minutes

Jogging
27 minutes

Biking
31 minutes

Swimming
30 minutes

FAQs

How many calories are in KFC’s Kentucky Grilled Chicken Breast?
KFC’s Kentucky Grilled Chicken Breast contains approximately 210 calories.

Is Kentucky Grilled Chicken Breast healthy?
Yes, it is a healthier option with lower fat and higher protein than fried chicken.

What is the main protein source in this dish?
The main protein source is the grilled chicken breast itself.

Is there a lot of sodium in KFC Grilled Chicken?
Yes, it contains about 820 mg of sodium per serving.

Can I incorporate this chicken into a low-carb diet?
Absolutely! The grilled chicken is low in carbohydrates, making it suitable for low-carb diets.

Conclusion

KFC’s Kentucky Grilled Chicken Breast is an excellent choice for individuals seeking a nutritious, delicious meal. Packed with high-quality protein while being lower in fat and calories, it complements a balanced diet. Enjoy it as part of your meal plan to maintain a healthy lifestyle.


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