KFC Large Popcorn Chicken

Do you really know how many calories are in KFC’s Large Popcorn Chicken? Discover surprising facts about this popular fast-food item and its nutritional benefits!

KFC’s Large Popcorn Chicken is a mouthwatering treat that has captured the hearts of many. With its crispy coating and tender bites of chicken, it’s no wonder it’s a favorite choice for snacking or dining out.

These bite-sized pieces are not only easy to share but also packed with flavor.

But what about the nutrition? Understanding the nutritional value of this popular dish can help you make more informed choices about your diet.

Nutrition Facts

Serving Size 1 large (100g)

Amount Per Serving

Calories

480

Total Fat 30 g 46%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
44% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC’s Large Popcorn Chicken?

Walking
50 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in KFC’s Large Popcorn Chicken?
One serving contains approximately 480 calories.

Is KFC’s Large Popcorn Chicken a healthy option?
While it is tasty, it is high in calories and sodium, so it’s best enjoyed in moderation.

What is the main protein source in KFC’s Popcorn Chicken?
The main protein source is the chicken itself.

How can I enjoy KFC’s Popcorn Chicken healthier?
Consider pairing it with a side of vegetables or a salad to balance the meal.

Can I order KFC’s Popcorn Chicken without the breading?
Unfortunately, it is typically served breaded, but you can check with your location for customization options.

Conclusion

KFC’s Large Popcorn Chicken offers a delightful snacking experience with a satisfying crunch and flavor.

However, due to its calorie and sodium content, it’s best enjoyed as an occasional treat rather than a regular part of your diet.

For a balanced approach, consider moderating your portion sizes and complementing it with nutrient-dense sides. Enjoy this savory favorite while being mindful of your overall health.


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