KFC Leg Calories
KFC chicken legs are a popular comfort food known for their savory flavor and crispy texture.
However, it’s essential to be aware of their calorie content to maintain a balanced diet.
A typical serving contains an average of 400 calories, depending on cooking methods and seasoning.
Understanding KFC leg calories can aid in your meal planning and help you enjoy your favorite treat without guilt.
Nutrition Facts
Serving Size 1 large KFC leg (150g)
Amount Per Serving
Calories
400
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 8.5 g | 43% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 912 mg | 40% |
| Total Carbohydrate | 10 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 17 mg | 2% |
| Iron | 1.25 mg | 7% |
| Potassium | 380 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC leg?
FAQs
Final Words
KFC chicken legs provide a decent source of protein and are deliciously savory.
While they are higher in calories and fat, enjoying them in moderation can still fit into a balanced diet.
Accompanying them with nutrient-dense sides can enhance your meal while keeping your nutrition goals in check.
