KFC Liver

Do you really know the nutritional value of KFC liver? Discover surprising facts about its benefits, calorie count, and how it fits into your diet.

KFC liver is a lesser-known delicacy that captivates food lovers and nutrition enthusiasts alike.

Packed with flavor and nutrients, this unique offering is not just tasty but also beneficial for your health.

With high protein content and essential vitamins, KFC liver can add great value to your diet.

Whether grilled or fried, it offers an array of culinary possibilities that can excite your palate and nourish your body.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

165

Total Fat 8.00 g 10%
Saturated Fat 3.2 g 16%
Trans Fat 0 g 0%
Cholesterol 340 mg 113%
Sodium 60 mg 3%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 25.0 g 50%
Vitamin A 15,000 IU 300%
Iron 6 mg 33%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0.6 g Carbohydrate
25.0 g Protein
8.0 g Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC liver?

Walking
29 minutes

Jogging
25 minutes

Biking
23 minutes

Swimming
22 minutes

FAQs

What are the health benefits of consuming KFC liver?
KFC liver is rich in protein, iron, and vitamins A and B, which support energy levels and immune function.

Is KFC liver a good source of protein?
Yes, KFC liver contains a high amount of protein, making it a valuable addition to a protein-rich diet.

Can KFC liver be part of a healthy diet?
Absolutely! When consumed in moderation, KFC liver can be incorporated into a balanced diet.

How is KFC liver typically prepared?
KFC liver can be fried or grilled, often seasoned to enhance its rich flavor.

Are there any dietary restrictions for KFC liver?
People with high cholesterol may need to limit their intake due to its cholesterol content.

Final Words

KFC liver presents not only a delectable experience but also numerous health benefits that can elevate your nutrition.

Rich in essential proteins and vitamins, it enhances growth, immunity, and energy levels.

Including KFC liver in a balanced diet can be a flavorful way to meet your nutritional needs while enjoying various culinary delights.


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