KFC Mac And Cheese Nutrition

Do you really know the nutritional value of KFC’s Mac and Cheese? Discover surprising facts about this beloved comfort food!

KFC’s Mac and Cheese is a fan-favorite side dish, beloved for its creamy, cheesy goodness.

With its tantalizing flavor, many people wonder about its nutritional content.

This popular dish may not only satisfy your cravings but could also play a role in your daily meal plan.

Let’s take a closer look at KFC Mac and Cheese nutrition, serving sizes, and its place in a balanced diet.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories

230

Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 580 mg 25%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 10 g 20%
Vitamin D – 0%
Calcium 320 mg 25%
Iron 0.5 mg 3%
Potassium 200 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
20% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Mac and Cheese?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC’s Mac and Cheese?
A serving of KFC’s Mac and Cheese contains approximately 230 calories.

Is KFC’s Mac and Cheese a healthy side option?
While it offers some nutritional benefits, it’s important to consider portion sizes and overall dietary balance.

What nutrients does KFC’s Mac and Cheese provide?
It provides carbohydrates, protein, and fat, along with calcium and some dietary fibers.

Can I make KFC’s Mac and Cheese healthier?
Consider pairing it with vegetables or a lean protein to create a more balanced meal.

Is KFC’s Mac and Cheese vegetarian?
Yes, KFC’s Mac and Cheese is made without meat, making it suitable for vegetarians.

Final Words

KFC’s Mac and Cheese can be a delicious addition to your plate, providing a comforting taste and a source of nutrients.

Its creamy texture and cheesy flavor make it a popular choice, but moderation is key.

To fully enjoy this dish, consider its nutritional content and how it fits within your overall dietary needs.

Incorporating it into a balanced meal plan allows you to savor its taste while maintaining a healthy lifestyle.


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