KFC Mac And Cheese Wrap Nutrition

Do you really know how many calories are in KFC’s Mac and Cheese Wrap? Discover surprising nutrition facts and learn about its health benefits!

KFC’s Mac and Cheese Wrap is a delicious and indulgent option that’s perfect for a quick meal on the go.

Its creamy mac and cheese, combined with savory chicken, creates a mouthwatering taste experience.

However, it’s essential to understand the nutritional content for a balanced diet.

Knowing how the wrap fits into your daily caloric intake can help you make informed choices and enjoy treats mindfully.

Nutrition Facts

Serving Size 1 wrap (226g)

Amount Per Serving

Calories

510

Total Fat 28 g 36%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1060 mg 46%
Total Carbohydrate 41 g 15%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium 260 mg 20%
Iron 2.4 mg 13%
Potassium 640 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
42% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC’s Mac and Cheese Wrap?

Walking
47 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC Mac and Cheese Wrap?
A KFC Mac and Cheese Wrap contains approximately 510 calories.

Is KFC’s Mac and Cheese Wrap a healthy choice?
While it is a tasty treat, the wrap is high in calories and fat. Moderation is key to enjoying it as part of a balanced diet.

What is the protein content of the Mac and Cheese Wrap?
The wrap contains about 21 grams of protein, making it a filling option.

Can I customize my Mac and Cheese Wrap?
Yes, you can customize it by adding or removing ingredients as per your preference.

What are some nutritional alternatives at KFC?
KFC offers salads and grilled options that are generally lower in calories than fried items.

Verdict

KFC’s Mac and Cheese Wrap stands out for its indulgent flavors and satisfying protein content.

While it is higher in calories and fat, enjoyed occasionally, it can fit into a balanced diet.

Being mindful of portion sizes and the frequency of indulgent foods can ensure you enjoy this tasty wrap while promoting overall health.


Similar Posts