KFC Mashed Potatoes And Gravy Calories
Craving KFC mashed potatoes and gravy? You’re not alone! This creamy and flavorful side dish is a favorite for many, perfectly complementing fried chicken.
However, it’s essential to be mindful of what’s on your plate.
Curious about the calorie count? A large serving can pack in significant calories, so knowing how it fits into your nutritional goals can help.
Let’s explore the details of KFC mashed potatoes and gravy calories, including the typical serving size and key nutritional facts.
Nutrition Facts
Serving Size 1 large serving (140g)
Amount Per Serving
Calories
120
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 1.8 g | 9% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 910 mg | 39% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC mashed potatoes and gravy?
FAQs
Verdict
KFC mashed potatoes and gravy can be a comforting addition to your meal, but they come with a calorie count that should be noted.
Though delicious, balancing them with protein and vegetables can help create a more nutritious plate.
Enjoy in moderation—and savor every creamy bite!
