KFC Mashed Potatoes And Gravy Nutrition
KFC’s mashed potatoes and gravy are an iconic comfort food that many crave.
These creamy potatoes are paired with a savory gravy that adds an extra punch of flavor.
But what about their nutritional value?
Whether you’re watching your diet or simply curious, understanding the nutritional components of KFC’s mashed potatoes and gravy can help you make informed choices for your meals.
Nutrition Facts
Serving Size 1 serving (150g)
Amount Per Serving
Calories
120
| Total Fat | 6 g | 9% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC mashed potatoes and gravy?
FAQs
Final Words
KFC’s mashed potatoes and gravy offer a rich and creamy comfort food experience, although they are high in sodium and calories.
In moderation, they can certainly be part of a balanced diet.
Paying attention to serving sizes and pairing them with nutritious options can help you enjoy this dish while maintaining a healthy eating plan.
