KFC Mashed Potatoes Nutrition
KFC mashed potatoes are a beloved comfort food, known for their creamy texture and rich flavor.
But how do they fit into your nutritional goals?
Understanding KFC mashed potatoes nutrition can help you enjoy them guilt-free.
With a typical serving size, they offer a balance of carbohydrates and protein, making them a filling side dish.
Let’s take a closer look at their nutritional profile!
Nutrition Facts
Serving Size 1 serving (127g)
Amount Per Serving
Calories
120
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 370 mg | 16% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 230 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC mashed potatoes?
FAQs
Final Words
KFC mashed potatoes provide a comforting, delicious side that fits well into a variety of meals.
With a moderate caloric content and a mix of carbohydrates and fats, they can add variety to your diet.
Incorporating them occasionally as part of a balanced diet can help satisfy cravings while allowing you to enjoy your favorite comfort foods.
Just be mindful of portion sizes and pair them with other nutritious foods for better health benefits.
