KFC Meal Calories

Do you really know how many calories are in KFC meals? Discover surprising facts about KFC meal calories and why it matters for your health.

KFC meals are popular for their unique flavors and convenient options. However, if you’re mindful of your dietary choices, understanding KFC meal calories is essential.

Knowing the calorie count and nutritional content can help you make informed decisions while enjoying your favorite fried chicken.

Incorporating KFC meals into your diet requires more than just craving them; it involves balancing those indulgences with healthier options.

Let’s take a closer look at the calorie breakdown and nutritional facts of KFC meals.

Nutrition Facts

Serving Size 1 piece of fried chicken (100g)

Amount Per Serving

Calories

250

Total Fat 14 g 22%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 800 mg 35%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium 5 mg 0%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
52% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a KFC meal?
A KFC meal typically contains between 500 to 1,200 calories, depending on the items selected.

Are KFC meals healthy?
KFC meals can be enjoyed as an occasional treat. However, they tend to be high in calories, sodium, and fat.

Can I customize my KFC meal?
Yes! You can customize your KFC meal by selecting different sides or opting for grilled options instead of fried.

What is the healthiest option at KFC?
The grilled chicken options are generally healthier as they contain less fat and fewer calories.

Do KFC meals cater to dietary restrictions?
KFC offers some options for specific dietary needs, but it’s best to check the menu for specific ingredients.

Final Words

KFC meals can be a tasty indulgence that offers a good amount of protein and some essential nutrients. However, balancing these meals with healthier choices and monitoring caloric intake is important for maintaining overall health. Enjoy KFC in moderation as part of a varied diet to ensure you get the nutrients your body needs while still satisfying your cravings.


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