KFC Nashville Hot Chicken Tenders Calories
KFC’s Nashville Hot Chicken Tenders have made waves in the fast-food world with their spicy, bold flavor. These crispy tenders are not just a tasty treat; understanding their calorie content can help you balance your diet.
A typical serving can pack a punch, not just in flavor but also in calories. This information is essential for anyone conscious about caloric intake while enjoying their favorite foods. Let’s take a closer look at the calories and nutritional value of these popular tenders.
Nutrition Facts
Serving Size 3 tenders (122g)
Amount Per Serving
Calories
390
| Total Fat | 22 g | 28% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1,100 mg | 48% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 36 g | 72% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Nashville Hot Chicken Tenders?
FAQs
Conclusion
KFC’s Nashville Hot Chicken Tenders offer a spicy flavor experience with a respectable protein content. While they are higher in calories and sodium, enjoying them in moderation can allow them to fit into a balanced diet. Incorporating these tenders with healthier sides can maximize enjoyment while keeping your nutrition goals in check.
