Kfc Nuggets Calories
KFC nuggets are a popular choice for those craving a quick bite, but how do they impact your calorie count?
A serving of these golden, crispy nuggets typically contains a specific number of calories that can influence your meal plan.
Understanding KFC nuggets calories is vital for health-conscious eaters aiming for a balanced diet.
With their blend of protein and fat, these nuggets offer more than just taste, making it important to know the calorie content.
Nutrition Facts
Serving Size 6 pieces (90g)
Amount Per Serving
Calories
270
| Total Fat | 17 g | 26% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 270 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
KFC nuggets can be part of a balanced diet when consumed in moderation. They offer a substantial amount of protein and taste great, making them a popular snack or meal choice. Being aware of the calorie content helps in making informed dietary choices, so enjoy your KFC nuggets while keeping overall nutrition in mind.
