KFC Nuggets Calories

Do you really know how many calories are in KFC nuggets? Discover surprising facts about KFC nuggets calories and learn how they fit into your diet.

KFC nuggets are a popular choice for those craving a quick bite, but how do they impact your calorie count?

A serving of these golden, crispy nuggets typically contains a specific number of calories that can influence your meal plan.

Understanding KFC nuggets calories is vital for health-conscious eaters aiming for a balanced diet.

With their blend of protein and fat, these nuggets offer more than just taste, making it important to know the calorie content.

Nutrition Facts

Serving Size 6 pieces (90g)

Amount Per Serving

Calories

270

Total Fat 17 g 26%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 600 mg 26%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 14 g 28%
Vitamin D 0%
Calcium 0%
Iron 1 mg 6%
Potassium 270 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16.7% Carbohydrate
51.9% Protein
31.4% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in KFC nuggets?
A serving of KFC nuggets (6 pieces) contains approximately 270 calories.

Are KFC nuggets a good source of protein?
Yes, KFC nuggets provide around 14 grams of protein per serving.

What is the fat content in KFC nuggets?
KFC nuggets have about 17 grams of total fat in a serving.

How much sodium is in KFC nuggets?
A serving of KFC nuggets contains approximately 600 mg of sodium.

Can I enjoy KFC nuggets as part of a healthy diet?
Yes, but moderation is key. Pair them with a side of veggies for a balanced meal.

Verdict

KFC nuggets can be part of a balanced diet when consumed in moderation. They offer a substantial amount of protein and taste great, making them a popular snack or meal choice. Being aware of the calorie content helps in making informed dietary choices, so enjoy your KFC nuggets while keeping overall nutrition in mind.


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