KFC Nuggets Nutrition
KFC nuggets are a popular choice for many fast-food lovers craving a quick, satisfying snack.
They bring a delightful crunch and are typically enjoyed by children and adults alike.
But how do they stack up nutritionally?
Understanding the nutrition in KFC nuggets is essential for making informed meal choices.
With a focus on their calories, protein content, and overall nutritional benefits, this guide will help you evaluate their place in a balanced diet.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
297
| Total Fat | 18.00 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0.1 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 16.00 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 0.5 g | 0% |
| Protein | 13.00 g | 26% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC nuggets?
FAQs
Verdict
KFC nuggets provide a delicious indulgence with their crispy texture and savory flavors.
While they are relatively high in calories and fat, they can still fit into a balanced diet when consumed occasionally.
Understanding their nutrition helps you make mindful choices about incorporating them into your meals without sacrificing your health goals.
