KFC Nutrition Nashville Chicken

Curious about KFC’s Nashville chicken nutrition? Learn about calorie content, health benefits, and whether it’s a good fit for your diet!

KFC Nashville Chicken is known for its fiery flavor and crispy texture, but how does it fit into your nutritional needs?

With a blend of spices and fried goodness, this dish offers a taste that many adore.

However, understanding its nutritional profile is essential for making informed decisions about your diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

290

Total Fat 16 g 25%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 900 mg 39%
Total Carbohydrate 10 g 4%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

3% Carbohydrate
42% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Nashville chicken?

Walking
38 minutes

Jogging
29 minutes

Biking
27 minutes

Swimming
30 minutes

FAQs

How many calories are in KFC Nashville Chicken?
A 100-gram serving of KFC Nashville Chicken contains approximately 290 calories.

Is KFC Nashville Chicken high in protein?
Yes, with 21 grams of protein per 100 grams, KFC Nashville Chicken offers a solid protein source.

What are the main ingredients in KFC Nashville Chicken?
The main ingredients include chicken, seasonings, and frying batter.

Can I make a healthier version at home?
Absolutely! You can bake the chicken and use less oil and salt for a healthier alternative.

Is KFC Nashville Chicken suitable for a balanced diet?
When enjoyed in moderation and combined with other nutritious foods, it can fit into a balanced diet.

Final Words

KFC Nashville Chicken is an indulgent treat that provides a flavorful punch along with a significant amount of protein. While it contains higher fat and sodium levels, enjoying this dish occasionally can enrich your diet when balanced with healthier choices. Embrace the taste without compromising your well-being!


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