KFC Pepper Mayo Twister

Do you really know how many calories are in the KFC Pepper Mayo Twister? Discover the nutritional benefits of this delicious wrap!

The KFC Pepper Mayo Twister is a mouthwatering fusion of flavors that leaves a lasting impression.

With its crispy chicken and zesty pepper mayo, it offers a delightful twist on traditional fast food.

Not only is it delicious, but it also packs a nutritional punch, making it a go-to choice for many.

Perfect for those on the go, this twister delivers satisfaction without compromising on taste.

Nutrition Facts

Serving Size 1 Twister (100g)

Amount Per Serving

Calories

344

Total Fat 19 g 29%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Total Sugars 4 g 0%
Protein 16 g 32%
Vitamin D 0%
Calcium 0%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
32% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Pepper Mayo Twister?

Walking
45 minutes

Jogging
24 minutes

Biking
31 minutes

Swimming
27 minutes

FAQs

How many calories are in a KFC Pepper Mayo Twister?
A KFC Pepper Mayo Twister contains approximately 344 calories.

What are the key ingredients in the Pepper Mayo Twister?
The key ingredients include crispy chicken, pepper mayo, lettuce, and a wrap.

Is it a healthy option from KFC?
While it’s tasty, moderation is key, considering its sodium and calorie content.

Can I customize my Pepper Mayo Twister?
Yes, you can customize your Twister by adding or removing ingredients.

Does it contain any allergens?
The Twister contains allergens like wheat and may vary by location, so always check before ordering.

Final Words

The KFC Pepper Mayo Twister combines flavor and nutrition, making it a delightful choice for a quick meal.

Packed with protein and essential nutrients, it can be part of a balanced diet when consumed in moderation.

Enjoy this tasty wrap as an occasional treat, and remember that balance is key in maintaining overall health.


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